Britton Allison

Britton Allison: Yoga Student

As a yoga student and yoga studio employee, Britton is reminded every day about the positive impacts that yoga can have on people and their bodies, both mentally and physically, as well as their health. Yoga has helped to change her life for the better. Having a Grandmother who suffers from arthritis, she can personally understand why it is so important to invest in research. The people who are living with this immobilizing disease need the hope that they will one day be free from discomfort. Working in the yoga industry and seeing the effects of how yoga has transformed lives, she now - more than ever - feel the need to share it with everyone.

Kulbinder Bains

Kulbinder Bains

March 2012 will mark 10 years living with Rheumatoid Arthritis, to acknowledge my journey, I plan to participate in at least 10 events during the year, and continue to fundraise for various causes. In the last few years, my community of supporters, has helped raise over $13,000 for arthritis related organizations. I've had the amazing experience of running marathons in Italy and Greece. To help my joints, I have been practicing yoga for a year, and it has helped me tremendously. I continue to cope with arthritis flare ups and will soon be trying a new medication to help stop inflammation and damage to my joints. My goal is to keep moving, to keep running, to keep practice yoga, to keep fundraising and to keep encourage others to do the same!

Krista Banik

Krista Banik: Yoga Teacher

I have just recently started to train to become a yoga instructor. My initial roots are in the world of natural health and began with massage therapy. Having many clients who suffer from arthritis and autoimmune conditions I am able to see firsthand the benefits of movement for people living with these diseases. Movement, can bring freedom and relief, after spending so much time in pain. I feel so honored to be able to provide both massage and yoga techniques to those in need and slowly watch them progress week by week gaining mobility, strength and happiness. On March 4, 2012 I will be providing mini massages at the Clarity Centre, while participating in our all-day event to support the Power of Movement.

Joe Banwait

Joe Banwait: Yoga Teacher

As a yoga teacher, I appreciate the freedom that comes with movement - and also understand the challenges associated with strained and limited mobility. I am the founder of a mobile yoga studio called InSite Yoga which delivers on-site yoga services to individuals in the comfort of their own homes. Many of our clients are affected by arthritis and auto-immune disorders which deprive them of the freedom and range of movement they once enjoyed. Our mission is to help individuals and organizations toward improved health, well-being, and the fullest expression of their potential. To learn more about us and our work visit www.insiteyoga.com The affects of arthritis and auto-immune diseases reach close to home for so many Canadians. My mother has begun to cope with the challenging and mystifying symptoms of Fibromyalgia - and I have been learning to manage the affects of sports-related osteoarthritis. During the month of February, we are pleased to be offering karma classes at The Clarity Centre to raise awareness and funds for Power of Movement. To learn more about the studio and class schedules visit The Clarity Centre

Jesse Barlow

Jesse Barlow: Yoga Teacher

I first started practicing yoga because I was amazed at the positive effects that it had on my body. Over the past five years my practice has evolved and last year I became a yoga teacher. I am fascinated with the power of yoga when working with my students and yoga therapeutically. Donavan Sullivan, a close friend of mine, has a rare form of Rheumatoid Arthritis and experiences a great deal of stiffness in his muscles and joints. When Donovan described the symptoms to me I immediately thought that the benefits of a yoga practice could really help Donavan cope with his discomfort. This year I will be entering a team in the Toronto Mega Session to help raise funds for this great cause and a good friend.

Darlene Buan-Basit

Darlene Buan-Basit: Yoga Teacher

As a chiropractor/pilates and yoga instructor, I have the privilege to work with people who have both osteoarthritis and inflammatory arthritis. My most challenging is my dearest 70 yr old father who inspired me into natural healing. It breaks my heart to see him suffer, but moving through the pain-free range (and a little beyond) truly helps! The POWER OF MOVEMENT is harnessing the natural healing abilities of moving through those stiff joints. By stretching tight muscles, and promoting relaxation, people who have arthritis can move through the pain. This is especially important even when the pain is bad, as in cold winter mornings! For those who don't have arthritis, now is the time to PREVENT arthritis! As early as the age of 20, joints degenerate, especially for those who subject their bodies and joints to compressive stresses. This is the power of movement!

Marie-eve Bertrand

Marie-eve Bertrand: Yoga Teacher

I would like to be an ambassador because I believe that there is strength in numbers. I've always been an active person and I wish to share with my community the benefits of yoga. I have a company called POP Yoga that specializes in yoga practice for emerging sports enthusiasts. And I know that many athletes will feel chronic pain at some point in their lives.

Laura Bridgman

Laura Bridgman: Yoga Student

I began taking yoga classes in University, but really fell in love with the practice in 2010. I was recovering from an ankle injury and discovered the benefits it had on healing my body and healing my soul. The immediate sense of well-being was intoxicating; I became a much more powerful force. Since then I have made it my mission to introduce as many people - friends, family members, even some strangers - to yoga so they could share my experience and journey. The community that yoga creates is like no other, and I am thankful to be part of the POM Calgary team. Breathe deep. Smile. Twirl. Toss glitter. Write. scribblesandsass.com

Melissa Brink

Melissa Brink: Yoga Teacher

Fay Chapple

Fay Chapple: Yoga Teacher

I founded the Clarity Centre as a place to call home for the Yoga Community in Oakville. Offering a wide range of classes, events, workshops, holistic services, well-being offerings and a school of higher learning. The Centre is a gathering place to meet new friends and share experiences and ideas, take a class, or to sit and relax quietly on your own. The Clarity Centre is about allowing you to have a space to do exactly what you want, when you want, in a safe healthy environment. From Traditional Yoga classes, Meditation, and Fusion classes, the centre provides a unique environment to find your own path. I am proud to host the Power Of Movement event this year at Clarity and hope that we can raise money, bring support and increase awareness to an ailment that has touched almost everyone in some way over the years. We have a full and exciting day planned for the Oakville and surrounding community! So please join us and make make a difference in so many lives around you, you have the power to make it happen Visit us at www.TheClarityCentre.ca

Alana Clark

Alana Clark: Yoga Student

As a sibling to a brother with a serious auto-immune disease, I know first-hand how debilitating they can be. Many of the women in my family are also affected by various forms of arthritis, and because of this I am determined to take care of myself, educate others and join the fight in the battle against these diseases. I started yoga simply as a form of exercise, but it quickly became so much more. What surprised me the most was the flood of changes and learning that came with my new fitness find. Not only did I feel stronger and healthier than ever before, but I suddenly had more insight, patience and awareness. Getting involved in Power of Movement was an easy choice and has allowed me to combine my passions for this amazing event, raise funds to support those I love, and actively participate. I am full of hope and belief that one person can make a difference and that together we can better this world and achieve great things.

Candace Cronin

Candace Cronin: Yoga Teacher

My desire to become a Power of Movement Ambassador comes from my unfortunate closeness to debilitating arthritis and more commonly referred to in my family as Gout. My grandfather when I was a young child had his ankle fused to no longer allow for any movement. As a small child watching her grandfather hobble around it became a very curious thing to me why the body slowly stops working and wondering of course why the doctor would make my grampa walk like that in an effort to 'fix' him. My father a young man in his thirties was next to be stricken by this terrible disease. He has very little mobility left in his right wrist and struggles with walking due to his onset in the hips that 'flare up' from time to time. The pain from what I understand is unbearable. I have looked into the nutritional links to this disease and plan to delve more into nutritional schooling in hopes of preventing it in myself and my children. I am sure that research will help to find the preventative measures necessary to stop the onset and treat the disease as well with effective cures. I became a certified yoga instructor a few years ago and have opened a studio of my own where I want everyone to know that they are able to move in whatever way their body allows and to honour the body's abilities one day to the next. I have built my classes on a very flow oriented gentle movement practice to ensure those with mobility issues are able to join. Taking part in Power of Movement will bring much needed research to a cause in need. Let's all help to enhance the quality of life to others.

Kim Curlett

Kim Curlett: Yoga Teacher

I would love to host an awesome event at my studio! Who's joining me? Let's keep folks moving with the Power of Yoga!!

Christina D'Alessandro

Christina D'Alessandro: Yoga Student

Being involved in POM has given me a renewed sense of completion and happiness as a young person. By simply getting involved in yoga, I have been able to encourage others to take a more serious look at the debilitating diseases that are affecting the people around us; both young and old, it has challenged me to push my limits in strength and mental toughness while allowing me to give back to the community at large. I strongly believe in the Power of Movement, in the power of young (all) people as activists and awareness generators, and in the power of research which is absolutely vital for treatment and therapy advancement for arthritis and auto immune diseases.

Michael DeCorte

Michael DeCorte

I am proud to be a Power of Movement Ambassador. In practicing yoga, I've found my passion. In teaching yoga, I've found purpose. I believe the practice of yoga can keep our bodies cleansed, healthy and strong; and our minds calm and connected to the present moment. Thus, I am committed to safely guiding my students toward a much healthier body, and a more peaceful mind. I will be leading karma Jock Yoga classes in support of the Power of Movement at various studio in Toronto during the fall of 2011 and early new year in 2012. Please visit www.jockyoga.com to find out more.

Ashley Deland

Ashley Deland

Ashley Deland is a Certified Yoga Instructor who is passionate about teaching yoga, travelling the world, eating whole foods and living life to its fullest with joy and laughter! She dedicates her life, time and energy to the art of yoga and teaching its transformational ways. She inspires her students to awaken to their true potential by cultivating inner balance, focus and strength. Committed to continually supporting her students, Ashley will help you bring forth positive change to your body and mind, on and off your mat. Join Ashley as and others from the Clarity Centre in support of Power of Movement.

Bailey Edwards

Bailey Edwards: Yoga Student

February 27th, 2011 will be the 4th year that Bailey Edwards has participated in the Power of Movement. Since her first year, Bailey has consistently been a top fundraiser with the event, and this year is proving to be no different as she has already reach 50% of her $1000 fundraising goal. Bailey understands the hesitations that are associated with fundraising, but admits that once you realize that you are not asking people for money, but for their support in your quest to help an amazing cause, the hesitations disappear. "You're not asking them for money for YOU...but for the cause" Edwards says, "the first $100 is easy, everyone has 5 friends who are willing to donate $20". Edwards would like to challenge everyone who's attending this year to try and raise $100, she recognizes that this will in turn allow the Arthritis & Autoimmunity Research Centre Foundation to fund even more research and innovation and get that much closer to finding a cure. Bailey credits her family and friends for her fundraising success, "without their support, I would not be a success as I have been. I think that people participating in Power of Movement need to understand, is that we are working as a united team to educate and inform first and foremost what it is we, personally, are supporting - and then allowing our friends/family to make the decision themselves to support us. It's apparent to me that the key to my fundraising success is that by showing how passionate I am in this cause, my family/friends/coworkers are willing to support me and the cause".

Crystal Ellis

Crystal Ellis: Yoga Student

I started yoga, due to an injury from a motor vehicle accident; and ever since then I have sought opportunities to share yoga and it's healing properties with others. I discovered many benefits from practicing yoga, including pain management, increased mobility, and better moods. It also helped me to find like-minded others in such a supportive and fun community; which also encouraged me to complete teacher training in 2009. Although I do not have arthritis, I have encountered others who do, both young and old. After meeting Kim McNeil, a dedicated and motivated Power of Movement volunteer/ambassador, I knew that I wanted to become involved with this great cause and event. I hope to spread the word about this cause, while also sharing a love for yoga and this great community. Namaste!

Cielo English

Cielo English: Yoga Teacher

I have been working in Therapeutics for several years...I myself suffered from Arthritis in my hip and in my wrist & shoulder...Yoga has helped to cure me of more than 90% of my pain, and I live with much more freedom and I can now pick up my kids! To think of all the people who live with that daily pain where there can be relief and also prevention, I just want to offer them a way to live a happier fuller way.

Annabel Fitzsimmons

Annabel Fitzsimmons

In my work as a yoga teacher, many of my clients have some form of arthritis or auto-immune disease. And they all want to keep doing yoga. Even though some of them have to modify their practice quite severely to accommodate the changes in their bodies, the simple act of movement-which so many of us take for granted-keeps them moving forward in life, both mentally and physically. The Power of Movement fundraiser is an amazing initiative and I am happy to support such important research.

Shawn Flaman

Shawn Flaman: Yoga Teacher

Hi, my name is Shawn Flaman and I am thrilled to be the 2010 Winnipeg Power of Movement leader! I am a yoga instructor, group exercise instructor, yoga participant, spin class enthusiast, runner and most importantly, mother. One of my children, Brian, was diagnosed with juvenile arthritis at 18 months. At 14, he was diagnosed with uveitis, a swelling and irritation in the middle portion of the eye. Now 22, Brian is still managing flare-ups of both arthritis and uveitis. Power of Movement is a great opportunity to raise awareness and money for arthritis and autoimmune diseases.

I have completed level 2 YogaFit and YogaFit kids training, and currently teach at GoodLife Fitness in Winnipeg. In September, I will be completing level 3 YogaFit training. You may see me in class at studios around Winnipeg - I love to try all styles of yoga.

Allison Forsythe

Allison Forsythe: Yoga Student

I don't think I appreciated my body before I started practicing yoga. I held a grudge against it because of its limitations (which, of course, had an impact on my life and how I felt). Yoga, however, has dissolved that grudge. When I leave a yoga class, I feel strong, powerful, and - most importantly - grateful for what I was able to accomplish on the mat that day. I'm no longer angry with my body; I'm patient with it. I do not have arthritis, but after meeting some of the Power of Movement's incredibly passionate and motivated volunteers, I knew I wanted to become involved in it. Yoga can be transformative on an emotional level (as well as a physical one), and I am proud to support the POM's mission.

Vickie Gray

Vickie Gray: Yoga Teacher

I have lived with Celiac disease, an autoimmune disorder, for as long as I can remember. It took me a very long time to figure out why, at 33 years old, I was in so much pain, why I was depressed, tired, overweight, achy and sad all the time. My Mum had arthritis and my Aunt died of Lupus. Arthritis and autoimmune diseases have changed my family. I found yoga many years ago and this year as part of my Executive Coaching and CanFit Pro continuing education, I started teaching and working toward a 200 hour RYT with YogaFit Canada. The Power of Movement came to me, through YogaFit Canada and it perfectly aligns with my goals and what inspires me. I am excited to help with the Power of Movement.

Jan Henrikson

Jan Henrikson: Yoga Teacher

To say that Jan Henrikson is dedicated to her community is an understatement. Jan has been studying and practicing yoga for the past 12 years. Her path began at Yasodhara Ashram in B.C., with the teachings of Swami Radha, and led her to Austria in 2003 where she completed her first teacher training, becoming one of the first 6 Canadian Certified Jivamukti Yoga Instructors.
Jan joined Power of Movement in 2010 and led the 2011 Saskatoon Mega-Session. Jan's passion for yoga and her community allowed for Saskatoon to become the second largest Mega-Session. Inspired and challenged daily by her greatest teachers - her children, Keejara and Saija. Jan is deeply grateful for the opportunities that each moment of her life brings. Living the change she wants to see in the world, Jan brings powerful energy and deep commitment to her classes and community. Jan cannot wait to make each year bigger and better for Power of Movement.

Shannon Holmes

Shannon Holmes: Yoga Teacher

I am the owner, and a teacher of Yoga at PRANA Yoga & Wellness studios Inc. in Oakville and we are proud to support Power of Movement and to engage our community in your cause.

Jennifer Hopkins

Jennifer Hopkins

Jennifer is a lawyer who is afflicted with several autoimmune diseases including Myasthenia Gravis, Multiple Sclerosis (MS), Lupus and Celiac disease. Daily exercise and competitive sports are crucial to her efforts in meeting the challenges of these degenerative medical conditions. According to Ironman competition records, she was the first person with MS to have completed an Ironman triathlon.

Yoga has played a major role in her life for it has proven to be an excellent means of increasing flexibility and avoid injury. Jennifer believe that yoga is an effective way to remain active for individuals who suffer from autoimmune disease because it can be adapted to a person's physical ability.

Allison Kaplan

Allison Kaplan: Yoga Teacher

I founded Askinyourface.com in 2008 as a way to educate,support, inspire and empower women to be fit for their future, physically, emotionally and spiritually. I too have Lupus and fully understand the challenges and opportunities that exist with the disease. Movement has kept me alive, inspired and wanting to help heal others who suffer in isolation. This has been my mission and passion for 25 years. - Allison

Yo'av Kaplun

Yo'av Kaplun: Yoga Student

Yo'av Kaplun has been practicing yoga for five years. His father, of blessed memory, practiced for over 30 years, with the motivation to cure his migraines and achieve mental enlightenment. Every time Yo'av steps on the mat he thinks of him. Even though they never practiced a single Yoga pose together, Yo'av also looks to Yoga for relief, in his personal case to relieve his advancing Arthritis and to provide a sense of mental well-being.

Ashley Keefe

Ashley Keefe: Yoga Teacher

Ashley is a student at heart. Always inquisitive, and driven by curiosity, Ashley enjoys posing questions and celebrating the wisdom that can come from contemplation. It is her passion for learning that brought her to yoga and continues to fuel her practice on a daily basis. As a student, Ashley hopes to continually gain insight into our inner and outer worlds. As a teacher, Ashley hopes to encourage reflection, promote awareness and spread conscious, thoughtful living in her students.

Katy L

Katy L: Yoga Teacher

I am thrilled to be an ambassador for the Power of Movement! As a high school teacher, fitness/yoga instructor and writer, I believe in making fitness- and therefore movement- accessible to all levels and abilities. I help bring the wonder of yoga into high school by offering Yoga for Athletes (Y4A) to students, teachers, and coaches; as well as educating teachers on how to incorporate yoga into their Physical Education classrooms. I am thrilled to bring the POM to the Toronto District School Board through Karma classes- enlightening youth to use their own power to move and inspire others. www.facebook.com/fitinheelsblog www.fitinheels.com

Stacey MacDonald

Stacey MacDonald: New to Yoga

I am a Reiki Master and as such have been able to provide treatment for many who are dealing with the challenges that Arthritis presents on a daily basis. A topic that is close to our family also as my husband has been coping for many years with the chronic pain and stiffness that Arthiritis brings. He has always found stretching and exercising the muscles around his arthritic areas to be of great benefit and most times, absolutely necessary. After a hip replacement a few years ago, this became even more important and his mobility today is vastly improved because of it. I am proud to be affililiated with The Clarity Centre, Oakville (www.theclaritycentre.ca) and am happy to be able to offer Reiki treatments and as an Angel Therapy practitioner, offer Angel Readings for donation through The Clarity Centre to benefit The Power of Movement on March 4, 2012 in Oakville.

Che Marville

Che Marville: Yoga Teacher

It is with gratitude and devotion that i teach yoga therapeutics(yoga chikitsa) and meditation at St. Joseph Healthcare and the Clarity Centre. All yoga, fast or slow ignites the healing process in the mental, spiritual and physical body, yoga is for all people, of all ages, origins, mobilities and abilities. When i was quite young I temporarly lost the ability to walk, movement and compassion saved me. I believe in our unified power to cure arthritis and autoimmunity diseases through, love, action and research.

Jessica McIntyre

Jessica McIntyre: Yoga Teacher

The reasons I got involved with Power of Movement are multi-purposed. As a runner, a swimmer and a yogi I know how much my mobility means to me. As part of the Power of Movement team I know how important it is for people to understand this disease group in order to be diagnosed early and minimize damage. I want to help others understand the importance of medical research. Ultimately, I want to celebrate movement!

Kim McNeil

Kim McNeil: Yoga Teacher

This is my third year involved with Power of Movement and my second year leading the Calgary Mega Session. As a yoga instructor and former arthritis research associate, getting involved in the fundraising event was an easy choice. I know the importance exercise plays on managing arthritis and have seen the benefits yoga can have on my students who suffer from the disease. I've seen the strides researchers are making but also know we still have a long way to go to find a cure for arthritis.

I also have a personal reason for getting involved. Several of my loved ones have been stricken with various forms of the disease. My brother suffers from Psoriatic Arthritis, my brother-in-law from Osteoarthritis and Rheumatoid Arthritis, and my close friend from Ankylosing Spondylitis. All were diagnosed before the age of 35 and may well have suffered from the disease since their teens and early twenties. They are proof arthritis is not simply a disease of the elderly; quite the contrary.

Arthritis affects the wellbeing and quality of life of my friends and family. We aren't simply talking about pain suffering but also secondary affects like loss of mobility, insomnia, and depression. More importantly, arthritis keeps them from doing in the things they love to do like sports and playing music; even simple tasks like shaking a hand are difficult.

Taking part in Power of Movement and doing my part to raise funds for arthritis research are ways I can show my support for my loved ones.

Erinn McQueen

Erinn McQueen was diagnosed with Rheumatoid Arthritis 12 years ago. Although there have been many tough lessons learned throughout this journey, the most difficult for her has been the changes she has had to make in her level of physical activity. Erinn used to play soccer, run and skiing, and while it has taken time for her to realize that there are other ways to stay active, such as swimming, pilates and yoga, she has discovered a new passion in these activities. Erinn feels that she has been blessed with so many insightful experiences through having arthritis, and she has come to realize how important it is to be open and appreciative of any physical activity I am able to achieve. Her two small children have shown her this by celebrating her ability to play Simon Says shortly after her hip replacement in 2011.

Erinn is thrilled to be a part of Power of Movement, as it combines two passions for her - fundraising towards life changing research in arthritis and autoimmune diseases and physical activities that accessible for everyone! Throughout her life she has had the amazing support system of family and friends, which has really come through even more as she travels through the journey of "living with Rheumatoid Arthritis". Erinn is very excited to share in such a great experience with as many of these people as possible through Power of Movement.

Taking part in Power of Movement and doing my part to raise funds for arthritis research are ways I can show my support for my loved ones.

Wendy Melville

Wendy Melville

I was diagnosed with Fibromyalgia almost 11 years ago and yoga has been the most beneficial tool in my healing plan. I am passionate about teaching people with Fibromyalgia and other chronic pain related issues. Fibromyalgia is an arthritis related condition characterized by chronic muscular pain and stiffness, aches, soft tissue tenderness, headaches, dizziness, nausea, cognitive impairment, general fatigue, disturbed sleep and more. It affects almost 12 million people in the US and Canada alone. Yoga has been a wonderful tool in my recovery process and I am excited to be able to bring my real life experiences and knowledge to my classes. Classes will be Hatha based with great emphasis on breath and alignment. My style incorporates gentle and restorative sequences to reawaken the connective pathways. Small classes and the use of many wonderful props will allow all postures to be accessible to everyone. I am dedicated to bring movement with ease and all the benefits of a regular yoga practice to my classes. I will be leading classes in Oshawa, ON and for more information, please visit my Facebook page "Wendy's Gentle Yoga".

Denise Pala

Denise Pala: Yoga Teacher

I love sharing my love of yoga to everyone. I teach yoga to all levels, my style of yoga is about modification to accommodate every level of mobility and to make the practice inclusive to everyone as a healing and empowering practice! I am a part of the Flying Monkey Yoga Studio in Oakville, ON and we are proud to be a part of Power of Movement 2012. Please visit www.flyingmonkeyyoga.ca and www.denisepalayoga.com to find out how you can join us and help beat arthritis!

Jeff Parissi

Jeff Parissi: Yoga Teacher

A practitioner and leader for over 10 years, Jeff is experienced in all major style(s) of meditation. Highly regarded, Jeff's goal in teaching meditation is to make the techniques accessible and easy to understand by a diverse range of people. Jeff's knowledge in designing and teaching meditation classes for people living busy lifestyles or experiencing life challenges/changes and stress makes his classes a must attend. Jeff has studied and practiced extensively in the Buddhist & Yoga. Traditions, Studied under Jon Kabat-Zinn. His influences for his practice and teachings come from The Dalai Lama, Thich Nhat Hanh, Paramahamsa Yoganada, and Rinpoche Sonam. A regular practioner at the Riwoche Temple in Toronto, Jeff divides his time between running 3 successful businesses, and helping lead people to a more spiritual and mindful path through his meditation teachings Jeff is proud to become an ambassador for the Power of Movement share the positive message of meditation to others this year At The Clarity Centre in Oakville

Elena Rizzuti-Spina

Elena Rizzuti-Spina: Yoga Teacher

After many years of working, running and owning a retail store, I made the transition into physical, spiritual and mental well being. I was drawn into the world of yoga in 2000, fascinated with a practice that was so incredibly supportive both physically and psychologically. I continue to be inspired by the way this practice brings people together and promotes truthful living. I also am in Spin Instructor, and an Aerialist. I absolutely love teaching yoga and love it when I finish a class and see the beautiful smiles on my students faces when we finish our practice. The look on their face says 1000 words. And to hear after that it was a "GREAT" class to me is the reason why I continue to share my yoga with everyone. My teaching weaves a powerful Vinyasa practice with the rich process of learning, transformation and illuminated celebration through each posture and breath. I completed my teacher training 250hrs and specializing in Ashtanga yoga with the Downward Dog. I am so grateful to my teachers Ron Reid, Diane Bruni, Marla Meenakshi and to my wonderful husband and children, and close friends who have supported me along my path. I love practicing yoga from the heart. I love being a yogi and creating a safe environment for self discovery. I continue to practice under the guidance of Ron and Diane and feel like Downward Dog is my second home. I enjoy cycling, swimming, walking and pretty much anything physical, fun and challenging. I am a fun, exciting, crazy gal who is up for anything and just loves being surrounded by wonderful people and sharing the wonderful experience of yoga.

Kimberly Rothenberg

Kimberly Rothenberg: Student

I'm a personal trainer and incorporate yoga into my regular exercise regimen as it's such a great complement to all of the other types of exercise I do. I became a personal trainer because I have personally experienced how beneficial exercise can be at both an emotional & physical level and wanted to help others in this way. I'm currently an ambassador for lululemon & love the opportunity to help others incorporate exercise into their day to day lives. Becoming an ambassador for Power of Movement will allow me to do that even more.

Elana Rudick

Elana Rudick: Yoga Student

Nearly four years ago I was diagnosed with Ankylosing Spondylitis - a form of chronic inflammation of the spine and sacroiliac joints. It is a systemic disease that can affect other tissues throughout the body as well as cause inflammation or injury to other joints and organs. Ankylosing Spondylitis (A.S. for short) affects 150,000 to 300,000 Canadians and presents itself typically in people ages 15-30. It can be particularly tough to diagnose since back pain can be seen in many conditions or attributed to athletic injury.

The onset of my A.S. was sudden. I went to bed one night a healthy 23 year old and woke up in pain and unable to walk. The ER doctor told me that I sprained my hip and was likely sleepwalking when the injury occurred. It didn't make sense, but I had to deal with the problem regardless of the cause. After 6 weeks of physiotherapy I was able to walk without crutches. The minute my hip was on the mend, I started having severe pain in my back and neck. I went to numerous physicians and specialists who took multiple blood tests and x-rays. When the results kept coming back negative, I was told that I was a healthy young adult and that the pain would pass. Since the pain moved between my ankles, hips, neck, knees, back and wrists, some family members and friends began to doubt the sincerity of my complaints. I'll admit that it does sound a bit odd to have immobilizing knee pain one day and then be fine the next. I knew something wasn't right and kept persisting until I found myself in a rheumatologist's office where after a year and a half of questions, I received a confirmed answer. I wasn't crazy; I just had this crazy hard to pronounce disease.

Prior to my diagnosis, I had been advised by physicians not to exercise. By the time I received a correct diagnosis and was told how critical exercising would be in the management of my disease, I had already lost a tremendous amount of flexibility, muscle and mobility. For me, the key to taking control of my life again after being hit with this physically and emotionally draining chronic illness was to be active in my own treatment. Yoga is one of the ways that I help myself. Yoga reminds me that I am strong and capable of fighting off the progression of this disease.

I have always been a private person. Many of my friends still don't know that I have A.S. Last year I was asked to speak at the Power of Movement Mega Session in Montreal. Getting up in front of a group of strangers and talking about my personal struggles was a scary thought. Looking around the room, I saw so many kind eyes and smiling faces that I couldn't help but relax. I realized in that moment how important the Power of Movement is. Not only are we spreading awareness about autoimmune diseases and encouraging those living with these conditions to stay mobile, but we're creating a safe community in which those affected by these diseases have a real voice. For a long time I wished that I could turn back the clock- to a time where I didn't wake up every morning feeling like I was hit by a bus, to a time when I didn't have to cancel plans with friends because I couldn't walk, to a time when I didn't have a dozen physicians, pharmacies, and treatment providers' telephone numbers on speed-dial. This disease has changed me and the way I live my life. Permanently. I can't go back to the person I once was and the Power of Movement has helped me accept the role of who I'm supposed to be. It's exhausting to fight daily against my own body, but knowing that I'm not alone in this fight gives me the strength and courage I need to continue on. The Power of Movement has given me my voice back and empowers me to use it.

Tracy Ryan

Tracy Ryan: Yoga Teacher

I myself am already dealing with arthritis and for a long time thought my athletic pursuits were over at the age of 35. Discovering yoga at a deeper level has not only helped me alleviate pain in my joints, but alleviate depression, stress and worry, which ultimately causes and/or amplifies pain. Now at 41 I look at life as full of possibility and joy and understand that we are all perfectly imperfect. Asana, pranayama and meditation helps me "hear" what my body wants and needs and find answers to the most pressing of questions. Why worry? I pursued yoga teacher training as a means to help people in all situations of pain, stress, aging or worry discover the many ways yoga helps one love their body, and see and feel its beauty over its limitations.

Brad Schaefer

Brad Schaefer: Yoga Teacher

Like millions of other people I have osteoarthritis. I was diagnosed in my early Thirties and had my left hip replaced in 2005. People assume that arthritis is a disease of the old, but I am living proof that this disease does not limit itself just to the old, it can strike anyone at any time at any age. For years I was not able to do anything due to the pain, but in the fall of 2005, my surgeon Dr. James Powell gave me a second chance at life, and I was only 38. I promised myself that I did not want to waste another second and jumped back onto the path of life with both feet firmly planted, new hip and all. I was introduced to the wonderful world of yoga through a dear friend and owner of one of our local studios. It took him about a year after my replacement to finally get me into a class but from the first second I stepped onto my mat, I was hooked! After about three years I knew I wanted to share my love and passion for yoga with everyone while at the same time deepening and strengthening my own practice, so I took the training to become a yoga instructor. Due to a recent diagnosis and treatment of coronary heart disease, I am no longer able to take medication for my arthritis due to a conflict with my heart medication. So now more than ever before, I look outwards to my yoga practice and inward to my meditation practice to find peace and relief for my arthritis symptoms. I am honored to be a part of the Power of Movement here in Calgary for my second year and look forward to many more years of involvement. My wish is that everyone lives in the moment, with compassion, joy and love. The power of love is an amazing tool, not only when practiced on others, but on yourself first. "The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around.... Throughout history, "tender loving care" has uniformly been recognized as a valuable element in healing". -Larry Dossey

Jacinda Scott

Jacinda Scott

At age 7, I was diagnosed with Jeuvenile Rheumatoid Arthritis. It was the beginning of a long journey of hospital stays and daily therapies. Something I wasn't prepared for at such a young age when I was just excited to get outside and climb the monkey bars with my friends. I remember at times experiencing alot of pain and my mom would spend every night in bed helping me get through a long list of therapeutic exercises to bring down the swelling and keep my joints limber. After what seemed like a long battle, my symptoms began to subside and I began to realize how important it was for me to always stay active in my life from that point on. I started going to the gym at age 15 and getting fit. I also joined my highschool cheerleading squad and began dancing lessons. But as I got older, I began to notice that certain high-impact exercises were jarring on my joints. I began to look at yoga as a supplement. This was about 10 years ago. I started going to pre and post-natal yoga during both my pregnancies and now yoga is my main form of exercise. I love it because it is more than exercise. It allows me to go within and connect with my breath, to calm my mind and my body. It provides great stress-relief both physically and mentally. I know yoga is something I will continue to do even into old age. I also know that yoga has helped to keep any arthritic symptoms at bay and works as a great preventative. It is my medicine.

Emily Shandruk

Emily Shandruk

My name is Emily Shandruk and I have recently joined the Power of Movement team in Toronto. I was the lead on the Power of Movement in Vancouver for the last two years and therefore, I have a deep understanding and appreciation of this event and for all the people that it takes to ensure that it is a success. Along with Kim Scarrow, the Vancouver Moksha Yoga studio owner, we were able to give life to the Power of Movement in Vancouver and help educate people there what it is like to live with arthritis and how yoga is an instrument through which pain and disabilities can often be managed.

Since moving East, I have begun to truly appreciate and understand what the Power of Movement really means and the strength that is behind this event. Strength is not a word that is commonly associated with arthritis and autoimmune diseases and yet my personal experience with the Power of Movement has encompassed nothing but strength and vigor. The strength behind the practice in the room, the influence that participant stories have and the vigor with which people strive for a world free of arthritis and autoimmune conditions is nothing short of amazing and powerful.

As we enter into our fifth year for the event, we hope that you will continue to join us and take part in the Power of Movement. Whether you are able to attend a Mega Session or practice in your own living room, as a part of our virtual practice, we welcome you to join us. We truly believe that anyone can do yoga and it is through the support of you and your communities that this is possible.

See you all on February 27th, 2011!

"Don't forget to breathe! In and out!"
-Grover; Sesame Street Presents: Follow That Bird

Sherri Smith

Sherri Smith

I took part in Power of Movement last year a few short weeks after my official diagnosis of Rheumatoid Arthritis. Being a young person with RA can be extremely isolating and it was an amazing experience to be a part of PoM last year to hear the stories of the ambassadors and to take part in a massive yoga practice that was helping raise money to help people like me and the millions of others with arthritis and autoimmune conditions. I knew I wanted to a part of Power of Movement in a big way this year, so I started my team RetroActive, set an ambitious goal and got to it! Yoga has always been a part of my life, but more now than ever. Range of motion exercises are an essential part of the management of my RA, plus all the other benefits of yoga like stress relief! I believe in the Power of Movement!

Jennifer Song

Jennifer Song: Yoga Teacher

Jennifer Song: Shiatsu/Biodynamic Craniosacral Therapist, Yoga & Meditation Teacher Yoga has been part of my life for over 30 years. Through the yoga poses I experience a deep joy and a connection to my spirituality. I am no stranger to physical challenges. Yoga has taught me tolerance, patience and above all to unconditionally love my body. This has been a transformative process. I have discovered that healing is a journey and that each step along the way I have learnt something or met someone pivotal. I am proud to be a part of Power of Movement 2012. Please visit www.claritycentre.ca for more information. www.jennifersong.ca

Johanna Steinfeld

Johanna Steinfeld

As a Yoga Instructor, I work with many clients living with arthritis. There is nothing more empowering for an individual, than to find through a committed yoga practice, the power of healing, placed back in their own hands. Literally bringing about, the Power of Movement! Namaste

Lynette Suchar

Lynette Suchar

Little did I know that when I stepped on my mat and took my first yoga class 15 years ago that it would be the start of a life-long journey. I often think of my life as my yoga practice. Every pose and experience allows me to be still, take a breath, go inside to get true with my intentions, and make decisions from a calmer space. My goal is to pass this feeling onto others. A few years ago, a strong, beautiful friend of mine found out she had Lupus. At the beginning, she struggled with pain and low energy levels. I've been teaching her yoga for a few years now and she says yoga has helped her so much. I know I'm doing what I'm supposed to be when I look down at my students to see their furrowed brows transformed into peaceful smiles in Savasana.

Kristen Sutherland

Kristen Sutherland: Yoga Student

As a chiropractor I see arthritis everyday. I believe that staying active through activities like yoga is beneficial for everyone. As an added bonus, I feel fantastic after the 30 Day Challenge!

Kelly Tipler

Kelly Tipler: Yoga Student

My story began the summer before my fourth year of university. I was studying voice at the University of Toronto and was an active member of the triathlon team. In May 2002 my left ear began bothering me - a lot. When the pain didn't go away I scheduled a visit with my family doctor. After several rounds of eardrops, sinus sprays and antibiotics proved unsuccessful, I was put on the waiting list to see an Ear Nose Throat (ENT) Specialist. Throughout the summer, I continued to train, race in triathlons and work full-time, despite feeling incredibly rundown and tired. I figured my exhaustion was due to working and training. Little did I know!

As I waited for my ENT appointment, I continued to take many different courses of antibiotics for my ear and I saw several different doctors during this time, hoping to get an answer. But by December 2002 I could no longer hear out of my ear. And when the pain became so intense, I had to stop singing altogether. I remember saying to a friend of mine during a triathlon training session, "I feel like I'm getting worse when I should be getting faster!" In retrospect, this made perfect sense given what was going on inside my body.

By the time my ENT appointment rolled around, my health had snowballed drastically. According to my family doctor, I had developed one of the worst coughs he had ever heard. I was also losing weight, couldn't eat, and walking up the stairs in my house made me gasp for air. I was admitted to the hospital after seeing a Respirologist and a Rheumatologist.

I was eventually diagnosed with a condition called Wegener's Granulomatosis (WG). I was a young and active 22-year-old female, so it was surprising to be diagnosed with a condition normally associated with 60-year-old men (thankfully, this is no longer the case). WG is a systemic condition characterized by inflammation of tiny blood vessels and an abnormal immune response that causes granulomas to form in these areas. WG affects the upper and lower respiratory tracts, kidneys, ears, eyes, throat and skin. Since symptoms and organs affected by WG differ in every patient, it's often very difficult to diagnose. WG can appear in men and women at any age, and affects about 1 in 30,000 people.

Seven years later, I am still on medication, and am really looking forward to the day I'm off of it for good. This is why funding for research is so crucial. When I walked into my studio one day and saw the sign for the first Power of Movement, I knew instantly I had to get involved. I discovered hot yoga about a year after my diagnosis. It gave me an awesome workout and I began to feel so much healthier. Over the past four years, I have raised close to $17,000 to support research funding - thanks to the incredible generosity and support of my family, friends and networks. Last year was my fourth year participating in POM and I was asked to speak at the Toronto Mega Session. It was an unforgettable experience and I'm so grateful for being able to share my story with you!

Fyonna Vanderwerf

Fyonna Vanderwerf: Yoga Teacher

To move is to live! I am a yoga teacher, zumba instructor mom and I have several family members dealing with movement immobility. I believe that it matters to speak out and make a difference. Be sparkly, shine and groove and enjoy the body given to you!

Jes von Henzke

The reason I came to yoga originally was to soften my trauma, ease my grief, and come back into my body. My goal on this yogic journey, is to help people find sweetness of body, mind, and soul through yoga. I believe strongly in the power of movement to heal and enrich your life! To learn more about me, please visit www.sadayayoga.com

Jana Webb

Jana Webb: Yoga Teacher

Jana did her ISHTA teacher training in Tokyo, Japan which is a yoga discipline based on the premise that each body type requires different physical alignments and body-specific movements to prevent injuries. ISHTA yoga draws from the teachings of many yoga traditions: It incorporates the gentle, flowing poses of Viniyoga, the more vigorous flowing poses of Ashtanga yoga, the careful alignment and use of props of Iyengar yoga, as well as including various forms of meditation and relaxation.

Although Jana uses some of the principles of the Ishta System, she feels that over the years, and thousand of clients later, she has created her own style of yoga that caters more specifically to her personality and that of her clients. She comes from a competitive athletic background that she knew at some point would influence how she teaches and the type of cliental she would attract. This past year she started with the Calgary Stampeders of the CFL in their off-season and then into their regular season. She also worked with players from the NHL during their off-season out of the National Sports Development center in Calgary. Currently, she is working with the Toronto Argonauts of the CFL. She has also created sport specific yoga sessions such as "Yoga for Golfers", "Yoga for Runners", "Yoga for Triathletes" that can be downloaded at: www.mypypeline.com/yoga

Jana will be offering some amazing karma classes in support of Power of Movement and is excited to be a part of this extraordinary event. For more information on Jana, please visit: www.jogawithjana.com

Lori Weisbrod

Lori Weisbrod: Pilates Instructor/
Founder Arthro-Pilates^TM

I was diagnosed with psoriatic arthritis at the age of 18 and to date I have had 16 operations to repair damage from my arthritis. I started taking Pilates classes in the year 2000 and it changed my life. Through Pilates I became fit and truly understood the "Power of Movement". As a result I decided to get certified in Mat Pilates and created my own method called Arthro-Pilates^TM

www.arthro-pilates.com which I now teach to people with arthritis and other similar chronic conditions. I am proud to be a Power of Movement Ambassador and I will be offering Power of Movement Pilates classes through Pure Fitness

Shareen Woodford

Shareen Woodford: Yoga Teacher

I am proud to be an Ambassador for Power of Movement, for the third year in a row. I have been touched personally by autoimmune disorders and work daily with people suffering from arthritis. I have seen in myself and in others the positive effect that movement and yoga has on pain relief and management. The Power of Movement not only supports important research but helps spread the word about the positive effects of practicing yoga to EVERYONE. I am honoured and look forward to leading more Karma yoga class in 2012. To find out more about which classes I am leading, please visit: www.manayoga.homestead.com.